{"id":4523,"date":"2024-11-01T18:48:50","date_gmt":"2024-11-01T18:48:50","guid":{"rendered":"https:\/\/bazaarche.ca\/?p=4523"},"modified":"2024-11-01T18:48:50","modified_gmt":"2024-11-01T18:48:50","slug":"abgoosht-recipe-persian-meat-and-chickpea-stew-with-bread-and-pickles","status":"publish","type":"post","link":"https:\/\/bazaarche.ca\/staging\/abgoosht-recipe-persian-meat-and-chickpea-stew-with-bread-and-pickles\/","title":{"rendered":"Abgoosht Recipe &#8211; Persian Meat and Chickpea Stew with Bread and Pickles"},"content":{"rendered":"<h1>Abgoosht &#8211; Persian Meat and Chickpea Stew<\/h1>\n<p><!-- Info Box --><\/p>\n<div style=\"border: 1px solid #ccc; padding: 10px; margin-bottom: 20px;\"><strong>Prep Time:<\/strong> 20 minutes<br \/>\n<strong>Cook Time:<\/strong> 3 hours<br \/>\n<strong>Servings:<\/strong> 4-6<br \/>\n<strong>Difficulty:<\/strong> Intermediate<br \/>\n<strong>Cuisine:<\/strong> Persian<br \/>\n<strong>Calories per Serving:<\/strong> Approximately 500 kcal<\/div>\n<p><!-- Table of Contents --><\/p>\n<h2>Table of Contents<\/h2>\n<ul>\n<li><a href=\"#ingredients\">Ingredients<\/a><\/li>\n<li><a href=\"#instructions\">Instructions<\/a><\/li>\n<li><a href=\"#tips\">Tips for Success<\/a><\/li>\n<li><a href=\"#serving-suggestions\">Serving Suggestions<\/a><\/li>\n<\/ul>\n<p><!-- Ingredients Section --><\/p>\n<h2 id=\"ingredients\">Ingredients<\/h2>\n<h3>Main Ingredients<\/h3>\n<ul>\n<li>500 grams lamb or beef (with bones for extra flavor)<\/li>\n<li>1 large onion, chopped<\/li>\n<li>1 cup chickpeas, soaked overnight and drained<\/li>\n<li>1 cup white beans or kidney beans, soaked overnight and drained<\/li>\n<li>2 large potatoes, peeled and quartered<\/li>\n<li>2 tomatoes, chopped<\/li>\n<li>3-4 cloves garlic, minced<\/li>\n<li>2 tablespoons tomato paste<\/li>\n<li>3-4 dried limes (limoo amani), pierced with a fork<\/li>\n<li>3 tablespoons vegetable oil<\/li>\n<li>Salt and black pepper to taste<\/li>\n<\/ul>\n<h3>Seasonings and Garnish<\/h3>\n<ul>\n<li>1 teaspoon turmeric<\/li>\n<li>1 teaspoon cumin powder<\/li>\n<li>Fresh parsley, chopped (for garnish)<\/li>\n<li>Flatbread (such as lavash or sangak) and pickles (for serving)<\/li>\n<\/ul>\n<p><!-- Instructions Section --><\/p>\n<h2 id=\"instructions\">Instructions<\/h2>\n<h3>Step 1: Preparing the Meat and Vegetables<\/h3>\n<ol>\n<li><strong>Saut\u00e9 the Onion and Meat:<\/strong>\n<ul>\n<li>Heat 1 tablespoon of oil in a large pot over medium heat.<\/li>\n<li>Add the chopped onion and cook until golden, about 5-7 minutes.<\/li>\n<li>Add the lamb or beef, season with salt, pepper, and turmeric, and brown on all sides for about 5 minutes.<\/li>\n<\/ul>\n<\/li>\n<li><strong>Add Vegetables and Spices:<\/strong> Stir in the garlic, tomatoes, cumin, and tomato paste. Cook for 2-3 minutes until fragrant.<\/li>\n<\/ol>\n<h3>Step 2: Simmering the Stew<\/h3>\n<ol>\n<li><strong>Combine All Ingredients:<\/strong>\n<ul>\n<li>Add the soaked chickpeas and beans, potatoes, and pierced dried limes to the pot.<\/li>\n<li>Cover with water (about 6 cups), bring to a boil, then reduce heat to low.<\/li>\n<\/ul>\n<\/li>\n<li><strong>Simmer:<\/strong> Cover and simmer the stew on low heat for about 2-3 hours, or until the meat and beans are tender. Adjust seasoning with salt and pepper if needed.<\/li>\n<\/ol>\n<h3>Step 3: Serving the Abgoosht<\/h3>\n<ol>\n<li><strong>Mash and Serve:<\/strong> Traditionally, the broth is separated and served as a soup. The solids (meat, potatoes, and beans) are then mashed together and eaten with bread.<\/li>\n<\/ol>\n<p><!-- Tips for Success Section --><\/p>\n<h2 id=\"tips\">Tips for Success<\/h2>\n<ul>\n<li><strong>Dried Limes:<\/strong> Poke small holes in the dried limes to release their unique flavor gradually throughout the cooking.<\/li>\n<li><strong>Simmering Time:<\/strong> The longer the stew simmers on low heat, the richer the flavor.<\/li>\n<li><strong>Traditional Mashing:<\/strong> Mashing the solid ingredients gives a hearty, rustic texture to the dish and is an authentic way to enjoy Abgoosht.<\/li>\n<\/ul>\n<p><!-- Serving Suggestions Section --><\/p>\n<h2 id=\"serving-suggestions\">Serving Suggestions<\/h2>\n<p>Serve Abgoosht with flatbread, pickles, and fresh herbs like parsley or mint. Pair with torshi (Persian pickles) or a side of yogurt for a well-rounded Persian dining experience.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Abgoosht &#8211; Persian Meat and Chickpea Stew Prep Time: 20 minutes Cook Time: 3 hours Servings: 4-6 Difficulty: Intermediate Cuisine: Persian Calories per Serving: Approximately 500 kcal Table of Contents Ingredients Instructions Tips for Success Serving Suggestions Ingredients Main Ingredients 500 grams lamb or beef (with bones for extra flavor) 1 large onion, chopped 1 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4524,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[449],"tags":[481,477,480,478,479],"class_list":["post-4523","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-persian-cuisine","tag-abgoosht-with-bread-and-pickles","tag-authentic-abgoosht-recipe","tag-lamb-and-chickpea-stew-recipe","tag-persian-meat-and-chickpea-stew","tag-traditional-iranian-stew"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Abgoosht Recipe - Persian Meat and Chickpea Stew with Bread and Pickles<\/title>\n<meta name=\"description\" content=\"Discover the authentic Abgoosht recipe, a traditional Persian meat and chickpea stew made with lamb, potatoes, and dried limes. 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